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AUG.23.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

2 Rounds:

6/6 SA Curl to Press

8/8 SADB HAng Clean

6 Kip Swings



2 Rounds:

6/6 SA Push Press

8/8 SA DB Clean & Jerk

6 T2B

Metcon (No Measure)

STRENGTH

4 SETS

10 Supinated Bent Over Barbell Rows

(Reverse Grip)

+

5/5 Half Kneeling KB Press (30X1)

Metcon (3 Rounds for reps)

3 SETS

3:00 Max Meter Row

-Rest :30-

AMRAP x 3 Minutes

3 DB Clean & Jerk (50/35)

6 T2B

-Rest :30-

*Same score each set