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AUG.22.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP 6:(hard effort!)

5 up-downs

50′ Bear Crawl

10 KB Upright rows

50′ Crab Walk



MU Work discussion /prep…

Metcon (No Measure)

SKILL

10:00 on Muscle Up Skill & Scaling

Metcon (AMRAP – Reps)

Happy Bday Christina P!

AMRAP x 22 MINUTES

12 Burpees

10 Wall-Balls

8 OH Squat (135/95)

6 Muscle Up