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AUG.21.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

5 AMRAP

2/2 Turkish Sit-ups (bottom 1.2 of TGU – pressed up from floor)

4/4 Filly Presses

6/6 Step-ups> 6 box jumps



3 Perfect Wall Walks …

Metcon (No Measure)

SKILL/EXTENDED WARM UP

3 SETS FOR QUALITY

1:00 H.S. Hold or Partner H.S. Balance

1:00 High Single Leg Step-ups or Pistols

:30 Hollow Hold

:30 Superman (arch hold)

-Rest 1:00-

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Calorie Bike

10 Box Jumps (24″/20″)

100’ KB FR Walk (53/35)
(18:00 Hard Cap)