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AUG.14.18 CF

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Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Grab KB>

AMRAP 5

9 russian KBS

6 Goblet squats (full depth)

3 Push press per arm

Front Squat 3RM (1×3)

FRONT SQUAT

15 minutes to find a 3 Rep Max Front Squat

Push Press 1RM (Total Weight)

Push Press (1 Rep Max)
12 Min to Find 1 RM

Metcon (3 Rounds for time)

3 SETS, EACH FOR TIME

20 Cal Bike

10/10 Step-Back Lunges

1:00 Plank Hold

-Rest :30-