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6.6.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (No Measure)

SKILL PRACTICE

EMOM x 10 MINUTES

MIN 1 – :40 Practice Goat 1

MIN 2 – :40 Practice Goat 2

*Goat 1 Options:

Muscle-Up

Strict TTB

Pistol

*Goat 2 Options:

HSPU

H.S. Hold

H.S. Walk

Metcon (No Measure)

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 20 Slam Balls (30/20)

MIN 2 – 20 Slam Ball Lunges

MIN 3 – 3 Wall Walks