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6.5.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Weight)

SNATCH COMPLEX

EMOM x 10 MINUTES

Hang Power Snatch

+

Hang Squat Snatch

+

Overhead Squat

Metcon (Time)

WORKOUT

FOR TIME

80 Double Unders

20 Burpee Over Bar

20 Hang Power Snatches

(95/65)|(65/45)

20 Overhead Squats

20 Hang Power Snatches

20 Burpee Over Bar

80 Double Unders