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6.1.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

WARM-UP

With a light KB…

AMRAP x 8

3/3 KB Windmills

5/5 KB Upright Row

5/5 KB Single Arm Shoulder Press

5/5 Staggered Stance Goblet Good Morning

Metcon (Time)

WORKOUT

FOR TIME

50-40-30-20-10

Double Under

Toe to Bar

*Run 400m After Each Set

**Each partner does total double unders but may split TTB.

***Run together each round