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6.03.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Weight)

SKILL

EMOM x 8 MINUTES

MIN 1 – 1 Rope Climb*

MIN 2 – 3 KB Strict Press + 3 KB Push

Press

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 15 MINUTES

10 KB Push Press (53/35)|(35/26)

2 Rope Climbs

15/12 Cal Row

OPTIONAL FINISHER

FOR QUALITY

30 Glute Bridge Ups R. Leg

30 Glute Bridge Ups L. Leg