Blog Search

5.9.19 Build

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Metcon (Weight)

CYCLE 3/WEEK 5 OF 10/DAY 3

WARM-UP

5 MINUTES

Row (EZ > MOD)

Into…

2 ROUNDS

50′ Front Rack KB Carries

50′ Walking Lunges

MAIN

Deadlift

7 x 3 – 4

20×1

80% – 85% of 1RM

rest 3:00

SECONDARY

3 SETS

10 DBalls Over Shoulder

:30 Hanging L-sit Hold

10/10 Single Leg DB RDLs

-Rest 2:00 b/t setsACCESSORY

5:00 Wall Sit*

*Everytime you break 20

Glute Bridge-Ups