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5.31.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Body Flow…

1:00 Cat-Cows

1:00 Elbow to Instep w/ Rotation (each side)

1:00 Tempo Air Squats (5211) (Stay active)

1:00 Wall-Sit

With an empty barbell, perform…

10 Back Squats

8 Cossack Squats

6 Kang Squats

4 Tempo Back Squats (30X1)

Barbell Warm-Up

Metcon (Weight)

STRENGTH

5×5 (30X1)

Back Squat

*Use 75-80% of 5RM for all sets

Metcon (Weight)

WORKOUT

E2MOM x 14 MINUTES

7 Back Squat (155/105)|(135/95)

7 Burpee Over Bar

7 Push Jerk

COOL DOWN

5:00 Flow Stretching