Blog Search

5.3.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

WARM-UP

Partner Warm-up

AMRAP x 10 MINUTES

P1: Bike

P2: 10 KB Deadlifts + 10 Russian KBS + 10 Goblet Squats

NCFit Baseline 2 (Weight)

“NCFIT BASELINE”

I. ON A 20:00 RUNNING CLOCK

Build to 5RM Back Squat

-Rest as Needed*-

II. AMRAP x 2 MINUTES

Max Calorie Bike

*Rest at Least 5:00 b/t Efforts