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5.28.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Plate G2OH

6 Lunges

50FT Plate Waiter Carry (R/L)

Metcon (AMRAP – Rounds and Reps)

RECOVERY WORKOUT

AMRAP x 30 MINUTES

15/10 Calorie Bike

:30 OH Plate Hold (45/25)

20/15 Calorie Row

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

RUMP PUMP FINISHER

3 SETS

30 Plate Good Morning

15 Single Leg Glute Bridge-ups R.

15 Single Leg Glute Bridge-ups L