CrossFit Chowchilla

Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

4 Minute AMRAP:

P1 – 5 deadlifts/5 good mornings with barbell

P2 – Inchworms

*after each round, partner’s perform synchro up downs

4 Minute AMRAP:

P1 – 5 KB deadlifts/5 Russian Swings

P2 – Inchworms

*after each round partner’s perform 100m run w/light KB, switching at 50m

Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing

(70,53)|(53,35)

40 Deadlift (245,175)|(205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests.

Both partners run the 400m at the same

time, can switch off holding the

kettlebell as needed.

OPTIONAL BUN BLASTER

EMOM X 8 MINUTES

MIN 1 – Plank Hold

MIN 2 – Glute Bridge Hold