5.25.19 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
4 Minute AMRAP:
P1 – 5 deadlifts/5 good mornings with barbell
P2 – Inchworms
*after each round, partner’s perform synchro up downs
4 Minute AMRAP:
P1 – 5 KB deadlifts/5 Russian Swings
P2 – Inchworms
*after each round partner’s perform 100m run w/light KB, switching at 50m
Metcon (Time)
PARTNER WORKOUT
TEAMS OF 2…
2 ROUNDS FOR TIME
80 Russian Kettlebell Swing
(70,53)|(53,35)
40 Deadlift (245,175)|(205,145)
80 Burpee Over Bar
400m Run With Kettlebell*
*Partner 1 works while Partner 2 rests.
Both partners run the 400m at the same
time, can switch off holding the
kettlebell as needed.
OPTIONAL BUN BLASTER
EMOM X 8 MINUTES
MIN 1 – Plank Hold
MIN 2 – Glute Bridge Hold
2019 05 24