Blog Search

5.24.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Partner 1 starts on the rower and partner 2 starts on the KB, then they switch each minute.

10 Minute Alternating EMOM…

Odd: Row…(:45)

Even:

10/10 KB Hang Clean/Press

10/10 Half Kneeling Press

10/10 Front Rack Lunge

:20/:20 OH Walk

10/10 OH Lunges

Metcon (Weight)

STRENGTH

3-3-3-3-3

Push Jerk*

*Bar is taken from the Ground. Building

each set. Start light to moderate and end

above workout weight.

Metcon (Time)

WORKOUT

FOR TIME

3-6-9-12-9-6-3

Push Jerk (155,105)|(135,95)

*15 Cal Row After Every Set

15:00 Hard Cap