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5.23.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Hot Potato Game

400m Run

5 Scap Pull Ups

5 Shoulder Kip Swings w/ Active Shoulders

5 Beat Swings

5 Big Kip Swings

3-3-3 Low Mod High Toes Towards Bar

5 Kipping Pull Ups

Metcon (No Measure)

WORKOUT

TABATA

8 Sets, :20 Work / :10 Off

Tabata 1 – Bike

Tabata 2 – Lunge

Tabata 3 – Toe-to Bar

Tabata 4 – Push-up

Tabata 5 – Pull-up

-Rest 1:00 b/t Tabatas

SUNS OUT, GUNS OUT FINISHER

ALTERNATING TABATA

T1 – Banded Tricep Pull-Down

T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.