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5.23.19 BUILD

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Crossfit Chowchilla – BUILD

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Metcon (Weight)

WARM-UP

5 MINUTES

Row (EZ > MOD)

into..

2 ROUNDS

50′ Front Rack KB Carries

50′ Walking Lunges

MAIN

Deadlift

8 x 1 – 2

20×1

90 – 95% of 1RM

rest 3:00 – 4:00

SECONDARY

3 SETS

:30 Single Leg Sorenson

Hold (L/R)

-Rest 1:00 b/t sets-

*Or single leg RDL