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5.21.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

WARM-UP

2 ROUNDS

15 Jumping Jacks

10 BB Glute Bridge

10 Groiner + Twist

5 Broad Jumps*

Barbell Warm-Up

Metcon (Time)

WORKOUT

2 SETS

20 Power Clean (135/95)|(95/65)

15 Burpee

15 Power Clean (155/105)|(135/95)

15 Burpee

10 Power Clean (185/125)|(155/105)

15 Burpee

-Rest 5:00 b/t Sets

BEACH BODY ABS FINISHER

3 SETS

10 Barbell Rollouts

20 Hollow Rocks

-Rest as Needed b/t Sets