Blog Search

5.2.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

8 Minute AMRAP:

8 Cal Row

25’ crossbody walk (DB in R Hand) – crossbody lunge

25’ crossbody walk (DB in L Hand) – crossbody lunge

8 Cal Bike

Movement review

Metcon (No Measure)

WORKOUT

EMOM x 10 MINUTES

MIN 1

AMRAP

4 DB Alt. Lunges

4 DB Deadlifts (light)

MIN 2

Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1

AMRAP

4 Air Squat

4 DB Push Press (light)

MIN 2

Row or Bike,

Moderate Effort

COOL DOWN

FLOW STRETCHING

2:00 Pigeon

(1:00 each side)

2:00 Saddle

2:00 Dragon

(1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound