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5.2.19 Build

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Crossfit Chowchilla – BUILD

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Metcon (Weight)

CYCLE 3/WEEK 4 OF 10/DAY 3

WARM-UP

AMRAP x 5 MINUTES

Tabata Bike

into..

2 ROUNDS

1:00 Plank

50′ Walking Lunges

into..

2 ROUNDS

2-3 Power Cleans

(moderate)*

MAIN

Deadlift

6 x 4 – 5

20×1

75% – 80% of 1RM

rest 3:00

SECONDARY

3 SETS

100′ DBall Carry

10 DBall Front Rack Reverse

Lunges

:45 Single Leg Sorenson

Hold (L/R)

-Rest 1:30 b/t