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5.16.19 CF

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Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coaches Choice Warm-Up

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

100 Double Unders

50 Toes to Bar

100 Double Unders

50 DB Box Step-Overs

(50/35)|(35/25)/(24/20)

SUNS OUT, GUNS OUT FINISHER

2-3 SETS

10/10 Single Arm DB Rows

:30 DB Half Curl Hold (L/R)

10/10 Single Arm OH Tricep Extension