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5.16.19 BUILD

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Crossfit Chowchilla – BUILD

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Metcon (Weight)

CYCLE 3/WEEK 6 OF 10/DAY 3

WARM-UP

AMRAP x 10 MINUTES

5 / 5 Single Leg KB RDLs

50′ Reverse Lunges

:45 Ring FLR or Plank on

Hands

MAIN

5 x 5

Deadlift

(3111)

60%

-Rest 1:30 b/t sets

SECONDARY

3 SETS

10 DBalls Over Shoulder

:30 Hanging L-sit Hold

10/10 Single Leg DB RDLs

-Rest 2:00 b/t sets