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5.14.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 8 MINUTES

10 DB Strict Presses

10 V-ups

5/5 SA DB Bent Over Rows

10 Scap Pull-ups

:30 Hollow Hold

Metcon (No Measure)

STRENGTH

5 x 3

Weighted Strict Pull-up

WORKOUT

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – Athlete Choice

*Athlete can choose 10 Strict Pull-up, 10

Strict Ring Row, or 10 DB Bent Over Row

every round.