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5.10.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

WARM-UP

AMRAP x 6 MINUTES

10 Jumping Jacks

5/5 SA KB Front Squat

5/5 SA KB Press/Push Press

10 KB Swings

Front Squat 3RM (Total Weight)

Front Squat (1 Rep Max)

Push Press 3RM

3x3x3x3x3

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 5 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to Overhead

(45/25)|(25/15)

*Feet Elevated on Plate