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5.1.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

4 rounds…

25’ Walk on Toes

25’ Walk on Heels

25’ High Knees

25’ Butt Kickers

25’ Power Skips

25’ Broad Jump

100m run

Metcon (No Measure)

10 Min EMOM

Pick 2 movements you want to improve on.

Min 1: Movement 1

Min 2: Movement 2

BASELINE (Time)

For Time:

500 m Row

40 BW Squat

30 Ab Mat Situps

20 Push Ups

10 Pullups