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4.8.19 BUILD

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Crossfit Chowchilla – BUILD

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Metcon (Weight)

WARM-UP

4:00 Tabata Bike

2 ROUNDS

8/8 SL Glute Bridges

5/5 High Box Step-ups

Then…

3 Sets

50m Sprint (Run)

*Build each set. Start Mod.

End 90%.

-Rest as needed b/t-

MAIN

Back Squat

4 x 8 ; 2111; 65% of 1RM; rest

2:00

SECONDARY

5 Sets

50′ Sled Push (HEAVY)

-Rest 1:30 b/t Sets-

ACCESSORY

3 SETS

50′ Front Rack KB Walking

Lunges

-Rest 1:30 b/t Sets-