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4.5.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

5 min tabata bike

3 Rounds

10 Monster Walks

3/3 Pistols – hold weight out in front as counter balance

Metcon (Weight)

Main:

3×12 Front Squats

-Rest as needed btn sets-

Secondary:

EMOM 6

Min 1 – 30 sec single wall sit – L

Min 2 – 30 sec single wall sit – R