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4.4.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

AMRAP 10

5/5 Single Leg KB RDLs

20 Reverse Lunges

:45 Plank on hands

Metcon (Weight)

MAIN:

5×5 Deadlift @ 60%

-Rest 1:30 btn sets-

Secondary:

3 sets

12 Curl to Press

12 KB Bent over rows

12 Strict Dips

-Rest 1:30 btn sets-

Accessory:

50 Side Crunches