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4.29.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 6 MINUTES (Looking for approx. 3 rounds here)

20 Single Unders

10 Kipping Swings

8 False Grip Ring Rows

6 Lunges

Double Under practice and movement prep

Metcon (Time)

WORKOUT

FOR TIME

50 Walking Lunges

50 Knee to Elbow

100 Double Unders

5 Muscle-Ups

40 Walking Lunges

40 Knee to Elbow

80 Double Unders

10 Muscle-Ups

30 Walking Lunges

30 Knee to Elbow

60 Double Unders

15 Muscle Ups

25 min cap