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Crossfit Chowchilla – BUILD

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Metcon (Weight)

CYCLE 3 / WEEK 4 OF 10 /

DAY 1

WARM-UP

800m Run

Into…

3 ROUNDS

12 Weighted Glute Bridges

10 Jumping Air Squats

MAIN

Back Squat

6 x 4 – 5

20×1

75% – 80% of 1RM

rest 3:00

SECONDARY

3 SETS

100′ Sled/Box Push

(HEAVY)

100′ Sled Drag (HEAVY)

-Rest 2:00 b/t Sets