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4.26.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

WARM-UP

2-3 Mins on Bike…

5 inch worms

5 clean grip presses

5 clean grip presses in a quarter squat

5 push press

5 split jumps (no bar)

5 jerk balance (pvc)

5 split jerks

Modified Burgener Warm-Up

5 Down/Up

5 Scarecrow

5 Muscle Clean

5 Tall Clean (1/2)

5 Tall Clean

Clean and Jerk 1RM

Metcon (Time)

WORKOUT

FOR TIME

30 Wall Ball (20/14)

5 Power Clean (185/125)|(155/105)

20 Wall Ball

5 Power Clean

10 Wall Ball

5 Power Clean