Blog Search

4.25.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

WARM-UP

12 Rounds

:20on/ :10off

Movement 1: Single Unders

Movement 2: Mountain Climbers

Movement 3: Plate G2OH

Movement 4: Push-ups or Knee Push-ups

Metcon (AMRAP – Reps)

WORKOUT

3 SETS FOR MAX REPS

2:00 DB Push Press (50/35)|(35/25)

-Rest :30-

2:00 Double Under

-Rest :30-

2:00 KB Goblet Lunge (70/53)|(53/35)

-Rest :30-

COOL DOWN

8:00-10:00 GROUP MOBILITY