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4.25.19 BUILD

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Crossfit Chowchilla – BUILD

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Metcon (Weight)

CYCLE 3/WEEK 3 OF 10/DAY 3

WARM-UP

AMRAP x 5 MINUTES

Tabata Bike

into..

2 ROUNDS

1:00 Plank

50′ Walking Lunges

into..

2 ROUNDS

2-3 Power Cleans (moderate)

MAIN

Deadlift

4 x 5 – 6

30×1

70 – 75% of 1RM

Rest 2:30

SECONDARY

AMRAP x 15 MINUTES

100′ Yoke Carry (HEAVY)

100′ DBall Carry

100′ Sled Push

10 Dballs Over Shoulder