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4.20.19 CF

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Crossfit Chowchilla – CrossFit

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Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

FOR TIME

1000m Row

60 Single KB Goblet Squat

(70/53)|(53/35)

600m Farmers Carry (70/53)|(53/35)

60 Strict Chin-ups

600m Farmers Carry

60 Single KB Goblet Squat

1000m Row

*Partner 1 works while Partner 2 rests.

*Partners alternate every 250m on the

row.

*Partners walk together during the

farmer carries and may switch as

needed.

35:00 Hard Cap. Get as far as possible.