Blog Search

4.2.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

EMOM x 8

Min 1: 10 Scap Pull-ups + 10 Hollow Rocks

Min 2: 8 Up Downs + 8 Step Overs

10 Kip Swings

8 Big Kip Swings

6 Kipping Pull-ups

4 Kipping Chest to Bar

Metcon (AMRAP – Reps)

WORKOUT

6 SETS – rest 1 min btn sets

AMRAP x 3 MINUTES

4 Burpee Box Jump Over (24/20)

4 C2B Pull-ups

*Pick-up where you left off at the end of each set. Score is total number of rounds

Metcon (No Measure)

CORE FINISHER

3 SETS

15 V-Ups

:30 L Side Plank

:30 R Side Plank

30 Russian Twist

:30 Hollow Hold