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4.2.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

AMRAP 10

50′ bottoms up kb carry (l/r)

5/5 side plank rotations

10/side of half kneeling band protraction/retraction

Metcon (Weight)

MAIN:

3 sets

10 alt. single arm db bench press

-Rest as needed btn sets-

*Athlete will start w/ the dbs pressed out and then alternate bring one down, keeping the other one up

SECONDARY

3 sets

3-5 Pull-Ups

:30 Wall Facing Handstand Hold

ACCESSORY:

For Time

100 Hollow Rocks