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4.19.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 7 MINUTES

30 Single Unders

10 PVC Pass Throughs

10 Plate Ground to Overhead

10 Plate Strict Press

10 OH Plate Lunges

Barbell Warm-Up

Metcon (Weight)

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Split Jerk

Metcon (AMRAP – Reps)

WORKOUT

AMRAP x 10 MINUTES

2,4,6,8…

Jerk (135/95)|(95/65)

5,10,15,20…

Double Unders