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4.19.19 BUILD

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Crossfit Chowchilla – BUILD

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Metcon (No Measure)

CYCLE 3/WEEK 2 OF 10/DAY 4

WARM-UP

AMRAP x 10 MINUTES (EZ)

200m Run

10 Box Step-ups

10 Yoga Push-ups

:30 Chin Over Bar Hold

LOWER BODY

3 – 5 SETS

9/9 Reverse Lunges (DBs @

sides)

15 Goblet Squats (AHAP)

100m Sprint

-Rest 2:30 b/t Sets

SECONDARY

3 – 5 SETS

10 Barbell Strict Presses @

2111

15 Clapping Push-ups

10 Dips @ 2111

-Rest 1:30 b/t Sets

ACCESSORY

For Time

25 TTB

50 GHDS

25 TTB