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4.15.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

2 ROUNDS FOR QUALITY

10 Barbell Jefferson Curls

10 T-Push Ups

10 Barbell Good Mornings

10 Push Up to Down Dog

10 Barbell RDL

Build to workout weight – deadlift

Metcon (AMRAP – Reps)

WORKOUT

5 ROUNDS FOR MAX REPS

1:00 Deadlift

(275/185)|(185/125)

1:00 Max Cal Bike

1:00 Ring Dip

COOL DOWN

8:00-10:00 GROUP

MOBILITY