Blog Search

3.7.19 Build

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Cycle 2/Week 6 of 10/Day 4

Warm-Up:

Tabata on Bike

3 Rounds

Monster Walks

3/3 Pistols

Metcon (Weight)

Main

8-6-4-2

Front Squat

-Rest 2-3 min btn sets-

Secondary

3 sets

20 Box Step-Ups (dbs at sides)

-Rest 1 min btn sets-

Accessory

3 sets

50 Russian Twists

:20 side plank (ea. side)

-Rest 1 min btn sets-