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3.6.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

1:00 Bike (EZ Effort)

2 sets 10 Air Squats + 10 Groiners + 5 Broad Jumps

1:00 Bike (Mod Effort)

2 sets 5 Perfect Push Ups + 5 Piked Shoulder Taps (each) + 5 Scap Pull-ups

Power Clean

– 7 Deadlifts

– 5 Dip, Drive, High Pull

– 5 High Hang Muscle Clean

– 5 Hang Power Clean

– 5 Power Cleans

Jerk

– 5 Strict Press

– 5 Push Press

– 5 Push Jerk

Clean & Jerk — On coaches call.

– 1 Power Clean + 1 Push Jerk

Cali Bear – NC Benchmark (Weight)

THE CALI BEAR

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)