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3.5.19 Build

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 6 of 10/Day 2

Warm-Up

AMRAPx10

50′ bottoms up KB carry (L/R)

5/5 Side plank rotations

10/side half-kneeling band protraction/retraction

Metcon (Weight)

Main:

E2MOM x 14 minutes

2 bench presses

Build weight over each set

Metcon (No Measure)

Secondary:

10-8-6-4-2

Chin-Up

5/5 Single Arm Ring Row after each set

Accessory:

2 sets

25 alternating v-ups

-Rest 1 min btn sets-