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3.4.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-Up

Rock Paper Scissors – 5 min

2 sets of:

10 Mountain Climbers

8 Step-Ups

6 Up Downs

4 DB Deadlift

Movement Review

Metcon (Weight)

WORKOUT

TRIPLE EMOM

EMOM x 5 MINUTES

12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES

15 DB Hang Power Clean (50/35)|(35/25)

-Rest 1:00-

EMOM x 5 MINUTES

12 Burpee Box Jump Over (24/20)

OPTIONAL CORE FINISHER

3 SETS

25 Weighted Sit-ups

-Rest as Needed b/t Sets-