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3.4.19 Build

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 6 of 10/Day 1

Warm-Up

Tabata on bike or rower

3 Rounds

10 Monster Walks

5/5 Cossack squats holding KB in goblet

Metcon (Weight)

MAIN

8-6-4-2

Back Squat

Rest 2-3:00 btn sets

Metcon (Weight)

Secondary:

3 sets

20 Alternating Lunges (DB held at sides)

-Rest 1 min btn sets-

Accessory:

For Time

125 Weighted Sit-Ups

Hold weight at chest, feet may be anchored