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3.30.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Game

Movement review

Metcon (AMRAP – Rounds)

Partner AMRAP x 20 MINUTES

(You go, I go)

20/15 Cal Bike

20 Walking Lunges

20 Slam Balls (30/20)

Row 20/15 Calories

:30 Right Side Plank/:30 Left Side

FINISHER

4 sets

100m OH walking lunge w/PVC

-Rest 1 min btn sets-