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3.28.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

AMRAP x 7:00

10 KB Deadlift

8 KB Goblet Squats

6 Russian KB Swings

4 Burpees Over KB

Metcon (Time)

WORKOUT

7 ROUNDS FOR TIME

10 Deadlift (225/155)|(185/125)

20 Sit-ups*

:30 Double KB Front Rack Hold (70/53)|(53/35)

*GHD or Weighted Sit-up Optional

COOL DOWN

5:00 Banded Hamstring Stretch

5:00 Foam Rolling