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3.26.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

6 min AMRAP

10 Russian Kettlebell Swings

8 Burpees

6 False Grip Ring Rows

Metcon (Time)

WORKOUT – 30 min cap

4 SETS

3 Rounds of “NATE”*

400m Run

-Rest 1:00 b/t Sets-

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/53)|(53/35)

*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.