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3.25.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 9 of 10/Day 1

Warm-Up:

5 min bike/run/row

3 rounds

10 air squats w/band around knees

5/5 Cossack Squats

Hold weight in goblet

Back Squat 1RM (Total Weight)

Back Squat (1 Rep Max)
15:00 running clock

Metcon (Weight)

3 sets

10KB Front Rack Walking Lunges

Rest 1:30 btn sets