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3.23.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Warm-up

400m Team Run

AMRAP x 6

4/4 Single Leg RDL (2111)

4/4 Single Arm Bent Over Row (2111)

4/4 Single Leg Glute Bridge w/ or w/o KB

20 Front Plank KB Handle Taps

Metcon (Time)

STRENGTH

DEADLIFT

7-5-3-1-3-5-7

*In this wave loading scheme, weights in the second half should meet or exceed first half

WORKOUT

FOR TIME

PARTNER ANNIE

25-20-15-10-5-5-10-15-20-25

Double Under

Abmat situps

*IGYG -Each partner does a movement before proceeding to the next