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3.21.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

5 min bike/row/run

3 rounds:

10 Air Squats w/ Band around knees

5/5 Cossack Squats – hold weight in goblet

Metcon (Weight)

Main:

5-3-5-1

Front Squat

-Rest 2-3:00 in btn sets-

Secondary:

3 sets

10 Alternating Box Step-Ups(tough)

w/ DBs at sides

Accessory:

3 sets

20 weighted Russian Twists

:30 Star Plank (L/R)