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3.20.19 BUILD

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Warm-Up:

AMRAP x 10

5/5 Single Leg KB RDLs

50 reverse lunges

:45 Ring FLR or Plank on Hands

Metcon (Weight)

Main:

EMOM x 14 min

2 speed deadlifts @ 65%

Secondary:

3-4 sets

15 DB Floor Presses

12 Hammer Curls

9 Ring Dips

6 Weighted Push-Ups

Accessory:

3 sets

8/8 SL RDL